Nutrient Comparison: Roasted Almonds VS Cake, angelfood, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Roasted Almonds have 5.9 times more Vitamin B2, 21.3 times more Vitamin B3, 2.9 times more Vitamin B5, 22.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 2390 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Roasted Almonds and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cake, angelfood, dry mix, prepared:
- 7 ounces of Roasted Almonds have 3.2 times more Calcium, 16.2 times more Copper, 16.2 times more Iron, 34.9 times more Magnesium, 35.4 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium and 25.5 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 7.7 times more Selenium and 170.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.3 times more Energy, 175.1 times more Fat, 95.2 times more Saturated Fat, 110.6 times more Omega 6, 54.5 times more Fiber and 3.4 times more Protein than Cake, angelfood, dry mix, prepared.
- While 7 oz of Cake, angelfood, dry mix, prepared contain 2.8 times more Carbohydrate and 6.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in seven ounces.