Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
Dry Roasted Almonds have 7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
Dry Roasted Almonds have 1.6 times more Calcium, 22 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 16.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 7.5 times more Selenium and 189 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.4 times more Energy, 5.4 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 25.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.