Nutrient Comparison: Roasted Almonds VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Roasted Almonds have 7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 3.4 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Roasted Almonds have 1.6 times more Calcium, 22 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 16.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 7.5 times more Selenium and 189 times more Sodium than Dry Roasted Almonds.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Energy, 5.4 times more Fat, 2.8 times more Saturated Fat, 3.8 times more Omega 6 and 4.1 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 25.5 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3