Nutrient Comparison: Roasted Almonds VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 16 times more Vitamin B2, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 21.9 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Roasted Almonds have 2.3 times more Calcium, 3.6 times more Copper, 7.8 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Selenium and 110.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 3.3 times more Fat, 7.9 times more Omega 6, 3.4 times more Fiber and 5.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 17.3 times more Omega 3, 2.9 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3