Nutrient Comparison: Roasted Almonds VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, soft fruit and nut squares:
- 7 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 30.7 times more Vitamin B2, 20.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 239 times more Vitamin E than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Candies, soft fruit and nut squares:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 3.6 times more Copper, 4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 8.7 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 6.2 times more Zinc than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 43.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 5.5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6, 4.5 times more Fiber and 9.1 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 131.5 times more Omega 3, 3.5 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3