Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, soft fruit and nut squares
Weight per 500 calories
Roasted Almonds
83.6g
Candies, soft fruit and nut squares
128g
Roasted Almonds have 1.5 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, soft fruit and nut squares?
Roasted Almonds VS Candies, Soft Fruit And Nut Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, soft fruit and nut squares?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, soft fruit and nut squares:
500 calories of Roasted Almonds have 20 times more Vitamin B2, 13.3 times more Vitamin B3, 3 times more Vitamin B9 and 155.9 times more Vitamin E than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, soft fruit and nut squares:
500 calories of Roasted Almonds have 10.3 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 67 times more Sodium than Dry Roasted Almonds.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.6 times more Fat, 3 times more Saturated Fat, 1.5 times more Omega 6, 3 times more Fiber and 5.9 times more Protein than Candies, soft fruit and nut squares.
While 500 kcal of Candies, soft fruit and nut squares contain 201.6 times more Omega 3, 5.4 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, soft fruit and nut squares offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein