Lets compare vitamin content per 1 pound of Roasted Almonds vs Candies, soft fruit and nut squares:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 30.7 times more Vitamin B2, 20.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 239 times more Vitamin E than Candies, soft fruit and nut squares.
Both Dry Roasted Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Candies, soft fruit and nut squares:
Dry Roasted Almonds have 15.8 times more Calcium, 3.6 times more Copper, 4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 8.7 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 6.2 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 43.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.5 times more Energy, 5.5 times more Fat, 4.6 times more Saturated Fat, 2.3 times more Omega 6, 4.5 times more Fiber and 9.1 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 131.5 times more Omega 3, 3.5 times more Carbohydrate and 9.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.