Nutrient Comparison: Roasted Almonds VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, Tamarind:
- 7 ounces of Roasted Almonds have 14.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 478 times more Vitamin E than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.8 times more Vitamin B1 than Dry Roasted Almonds.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Candies, Tamarind:
- 7 ounces of Roasted Almonds have more Calcium, 22.9 times more Copper, more Iron, 6.2 times more Magnesium, 318.9 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 41.4 times more Zinc than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 547.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.4 times more Fiber and more Protein than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.4 times more Carbohydrate and 16.2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Candies, Tamarind provide inadequate amounts of Omega 3 in seven ounces.