Comparing Nutrients in 500 calories Roasted AlmondsVS Candies, Tamarind
Weight per 500 calories
Roasted Almonds
83.6g
Candies, Tamarind
151g
Roasted Almonds have 1.8 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, Tamarind?
Roasted Almonds VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Candies, Tamarind:
500 calories of Roasted Almonds have 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 264.6 times more Vitamin E than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 5 times more Vitamin B1 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Candies, Tamarind:
500 calories of Roasted Almonds have more Calcium, 12.7 times more Copper, more Iron, 3.4 times more Magnesium, 176.5 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium and 22.9 times more Zinc than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 989.4 times more Sodium than Dry Roasted Almonds.
500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Dry Roasted Almonds as well as Candies, Tamarind lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 2.4 times more Fiber and more Protein than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 7.9 times more Carbohydrate and 29.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 500 calories.