Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 50.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 9.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per seven ounces.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium, 1.9 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 8.3 times more Fat, 3.7 times more Saturated Fat, 4.9 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per seven ounces.