Nutrient Comparison: Roasted Almonds VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Red Sour Cherries:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 341.4 times more Vitamin E than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Red Sour Cherries:
- 7 ounces of Roasted Almonds have 16.8 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 19.9 times more Manganese, 31.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 33.1 times more Zinc than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 35.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 21 times more Protein than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 4.4 times more Omega 3, 1.7 times more Sugars and 351 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein