Nutrient Comparison: Roasted Almonds VS Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Red Sour Cherries:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 29.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 341.4 times more Vitamin E than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Red Sour Cherries have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Red Sour Cherries:
- 1 pound of Roasted Almonds has 16.8 times more Calcium, 10.6 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 19.9 times more Manganese, 31.4 times more Phosphorus, 4.1 times more Potassium, more Selenium and 33.1 times more Zinc than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 35.7 times more Water than Dry Roasted Almonds.
- 1 pound of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 12 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 21 times more Protein than Red Sour Cherries.
- While 1 lb of Raw Red Sour Cherries contains 4.4 times more Omega 3, 1.7 times more Sugars and 351 times more Fructose than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein