Nutrient Comparison: Roasted Almonds VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cookies, coconut macaroon:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 16.5 times more Vitamin B3, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 125.8 times more Vitamin E than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cookies, coconut macaroon:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 9.6 times more Magnesium, 6.9 times more Phosphorus, 5.8 times more Potassium and 4.5 times more Zinc than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 3.4 times more Selenium and 80.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 2.3 times more Fat, 17 times more Omega 6, 2.1 times more Fiber and 6.9 times more Protein than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 4.9 times more Saturated Fat, 4.8 times more Omega 3, 2.9 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3