Comparing Nutrients in 300 calories Roasted AlmondsVS Cookies, coconut macaroon
Weight per 300 calories
Roasted Almonds
50.2g
Cookies, coconut macaroon
65.2g
Roasted Almonds have 1.3 times more energy per 100g than Cookies, coconut macaroon. It has very high energy density when compared to other foods. Cookies, coconut macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, coconut macaroon?
Roasted Almonds VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, coconut macaroon:
300 calories of Roasted Almonds have 15.3 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B9 and 96.8 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, coconut macaroon:
300 calories of Roasted Almonds have 41.2 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 7.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 4.4 times more Selenium and 104.4 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat, 13.1 times more Omega 6, 1.6 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 6.4 times more Saturated Fat, 3.8 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 in 300 calories.