Nutrient Comparison: Roasted Almonds VS Common Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Common Cowpeas:
- 7 ounces of Roasted Almonds have 5.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 61.3 times more Vitamin E than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 11.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Common Cowpeas:
- 7 ounces of Roasted Almonds have 2.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Manganese than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 2.2 times more Iron, 1.6 times more Potassium and 4.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Common Cowpeas contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.8 times more Energy, 41.7 times more Fat, 12.4 times more Saturated Fat and 37.7 times more Omega 6 than Common Cowpeas.
- While 7 oz of Raw Common Cowpeas contain 19.9 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3