Nutrient Comparison: Roasted Almonds VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Dry Roasted Almonds and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 7 oz
- Both Dry Roasted Almonds as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium and 124.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 34.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.2 times more Energy, 22.5 times more Fat, 2 times more Saturated Fat, 1.8 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 15.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy