Nutrient Comparison: Roasted Almonds VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs American Type Grapes:
- 7 ounces of Roasted Almonds have 21 times more Vitamin B2, 12.1 times more Vitamin B3, 13.4 times more Vitamin B5, 1.2 times more Vitamin B6, 13.8 times more Vitamin B9 and 125.8 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and American Type Grapes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs American Type Grapes:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 27.5 times more Copper, 12.9 times more Iron, 55.8 times more Magnesium, 3.1 times more Manganese, 47.1 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 33.7 times more Water than Dry Roasted Almonds.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.9 times more Energy, 150.1 times more Fat, 35.9 times more Saturated Fat, 163.9 times more Omega 6, 1.2 times more Carbohydrate, 12.1 times more Fiber and 33.3 times more Protein than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 3.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw American Type Grapes provide inadequate amounts of Omega 3 in seven ounces.