Comparing Nutrients in 100 calories Roasted AlmondsVS American Type Grapes
Weight per 100 calories
Roasted Almonds
16.7g
American Type Grapes
149g
Roasted Almonds have 8.9 times more energy per 100g than American Type Grapes. It has very high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or American Type Grapes?
Roasted Almonds VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or American Type Grapes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs American Type Grapes:
100 calories of Roasted Almonds have 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.1 times more Vitamin E than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 10.7 times more Vitamin B1, 7.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs American Type Grapes:
100 calories of Roasted Almonds have 2.1 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.3 times more Phosphorus and 9.3 times more Zinc than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 2.9 times more Manganese, 2.4 times more Potassium and 301.1 times more Water than Dry Roasted Almonds.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Dry Roasted Almonds as well as Raw American Type Grapes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16.8 times more Fat, 4 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 21.4 times more Omega 3, 7.3 times more Carbohydrate and 29.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and American Type Grapes offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein