Nutrient Comparison: Roasted Almonds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Roasted Almonds have 9.2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.6 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Roasted Almonds have 15.8 times more Calcium, 14 times more Potassium and 12.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 152.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 8.5 times more Fat, 2.4 times more Saturated Fat, 3.8 times more Fiber and 4.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4 times more Carbohydrate and 11.3 times more Sugars than Dry Roasted Almonds.