Nutrient Comparison: Roasted Almonds VS Soybean Lecithin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Soybean Lecithin:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Soybean Lecithin.
- While 7 oz of Soybean Lecithin contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Soybean Lecithin:
- 7 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 7 ounces of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 7 oz of Soybean Lecithin contain 1.3 times more Energy, 1.9 times more Fat, 3.7 times more Saturated Fat, 513.6 times more Omega 3 and 3.1 times more Omega 6 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein