Nutrient Comparison: Roasted Almonds VS High Oleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs High Oleic Sunflower Oil:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs High Oleic Sunflower Oil:
- 7 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 7 oz of High Oleic (70% and Over) Sunflower Oil contain 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat and 19.2 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein