Nutrient Comparison: Roasted Almonds VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B5, 10.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 20.1 times more Vitamin E than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 17.4 times more Copper, 13.8 times more Iron, 55.8 times more Magnesium, 39.3 times more Phosphorus, 7.6 times more Potassium, more Selenium and 36.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 33.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.3 times more Energy, 291.9 times more Fat, 314.8 times more Saturated Fat, 196.1 times more Omega 6, 9.1 times more Fiber and 40.3 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 3 times more Sugars and 345 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Peaches, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in seven ounces.