Comparing Nutrients in 300 calories Roasted AlmondsVS Peaches, canned, heavy syrup, drained
Weight per 300 calories
Roasted Almonds
50.2g
Peaches, canned, heavy syrup, drained
417g
Roasted Almonds have 8.3 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, canned, heavy syrup, drained?
Roasted Almonds VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Peaches, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 7.2 times more Vitamin B2 and 2.4 times more Vitamin E than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Peaches, canned, heavy syrup, drained:
300 calories of Roasted Almonds have 10.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 277.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, canned, heavy syrup, drained contain similar levels of Potassium per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 35.1 times more Fat, 37.9 times more Saturated Fat, 23.6 times more Omega 6 and 4.9 times more Protein than Peaches, canned, heavy syrup, drained.
While 300 kcal of Peaches, canned, heavy syrup, drained contain 7.3 times more Carbohydrate, 25.1 times more Sugars and 2865.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.