Nutrient Comparison: Roasted Almonds VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Asian Pears:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 119.7 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 199.2 times more Vitamin E than Asian Pears.
- While 7 oz of Raw Asian Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Asian Pears:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 22 times more Copper, more Iron, 34.9 times more Magnesium, 37.2 times more Manganese, 42.8 times more Phosphorus, 5.9 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Asian Pears.
- While 7 oz of Raw Asian Pears contain 36.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 14.2 times more Energy, 228.4 times more Fat, 341 times more Saturated Fat, 239.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 41.9 times more Protein than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.5 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Asian Pears provide inadequate amounts of Omega 3 in seven ounces.