Nutrient Comparison: Roasted Almonds VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pitanga:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 29.9 times more Vitamin B2 and 12.1 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pitanga:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 18.7 times more Iron, 23.3 times more Magnesium, 42.8 times more Phosphorus and 6.9 times more Potassium than Pitanga.
- While 7 oz of Raw Pitanga contain 37.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.1 times more Energy, 131.4 times more Fat, 2.8 times more Carbohydrate and 26.2 times more Protein than Pitanga.
- 7 ounces of Pitanga provide inadequate amounts of Energy and Protein