Comparing Nutrients in 100 calories Roasted AlmondsVS Pitanga
Weight per 100 calories
Roasted Almonds
16.7g
Pitanga
303g
Roasted Almonds have 18.1 times more energy per 100g than Pitanga. It has very high energy density when compared to other foods. Raw Pitanga having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pitanga?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pitanga?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pitanga:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Pitanga.
While 100 kcal of Raw Pitanga contain more Vitamin A, 7.1 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pitanga:
100 calories of Roasted Almonds have 1.6 times more Calcium, 1.3 times more Magnesium and 2.4 times more Phosphorus than Pitanga.
While 100 kcal of Raw Pitanga contain 2.6 times more Potassium and 682.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pitanga contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.2 times more Fat and 1.4 times more Protein than Pitanga.
While 100 kcal of Raw Pitanga contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pitanga offer comparable quantities of Energy per 100 calories.