Nutrient Comparison: Roasted Almonds VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B1, 20.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 183.8 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 8.6 times more Phosphorus, 6.5 times more Potassium and 5.3 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.8 times more Selenium and 95.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 37.5 times more Fat, 20.5 times more Saturated Fat, 22 times more Omega 6, 4.4 times more Fiber and 10.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 4.6 times more Omega 3, 4.3 times more Carbohydrate and 13.3 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3