Roasted Almonds have 1.6 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Popcorn, sugar syrup/caramel, fat-free?
Roasted Almonds VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Roasted Almonds have 13.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8.8 times more Vitamin B9 and 117.1 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Roasted Almonds have 9.5 times more Calcium, 5 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 5.5 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 149.6 times more Sodium than Dry Roasted Almonds.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.9 times more Fat, 13 times more Saturated Fat, 14 times more Omega 6, 2.8 times more Fiber and 6.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 6.7 times more Carbohydrate and 20.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.