Nutrient Comparison: Roasted Almonds VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Raspberries Puree:
- 7 ounces of Roasted Almonds have 13.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 31 times more Vitamin E than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Raspberries Puree:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 12.8 times more Copper, 5.4 times more Iron, 11.2 times more Magnesium, 3.3 times more Manganese, 15.7 times more Phosphorus, 3.7 times more Potassium and 10.7 times more Zinc than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 35.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.9 times more Energy, 54.2 times more Fat, 66 times more Saturated Fat, 431.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 19.1 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.3 times more Sugars and 330 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 in seven ounces.