Lets compare vitamin content per 100 grams of Roasted Almonds vs Raspberries Puree:
Dry Roasted Almonds have 13.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 31 times more Vitamin E than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raspberries Puree with Seeds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Raspberries Puree:
Dry Roasted Almonds have 11.7 times more Calcium, 12.8 times more Copper, 5.4 times more Iron, 11.2 times more Magnesium, 3.3 times more Manganese, 15.7 times more Phosphorus, 3.7 times more Potassium and 10.7 times more Zinc than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 35.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.9 times more Energy, 54.2 times more Fat, 66 times more Saturated Fat, 431.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 19.1 times more Protein than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.8 times more Omega 3, 1.3 times more Sugars and 330 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Glucose and Sucrose in 100 g.