Nutrient Comparison: Raspberries Puree VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Raspberries Puree versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberries Puree vs Oil Roasted Almonds:
- 100 grams of Raspberries Puree have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Raspberries Puree vs Oil Roasted Almonds:
- 100 grams of Raspberries Puree have 30.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.7 times more Calcium, 11.1 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 3.6 times more Potassium and 9.9 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberries Puree have 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11 times more Energy, 56.9 times more Fat, 67.9 times more Saturated Fat, 450.6 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 19.3 times more Protein than Raspberries Puree with Seeds.
- 100 grams of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raspberries Puree with Seeds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.