Lets compare vitamin content per 100 grams of Raspberries Puree vs Oil Roasted Almonds:
Raspberries Puree with Seeds have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raspberries Puree with Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Oil Roasted Almonds:
Raspberries Puree with Seeds have 30.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.7 times more Calcium, 11.1 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 3.6 times more Potassium and 9.9 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have more Omega 3, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11 times more Energy, 56.9 times more Fat, 67.9 times more Saturated Fat, 450.6 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 19.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.