Nutrient Comparison: Raspberries Puree VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Oil Roasted Almonds:
- 14 ounces of Raspberries Puree have 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.7 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Oil Roasted Almonds:
- 14 ounces of Raspberries Puree have 30.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 11.1 times more Copper, 5.3 times more Iron, 11 times more Magnesium, 3.6 times more Manganese, 15.5 times more Phosphorus, 3.6 times more Potassium and 9.9 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11 times more Energy, 56.9 times more Fat, 67.9 times more Saturated Fat, 450.6 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 19.3 times more Protein than Raspberries Puree with Seeds.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raspberries Puree with Seeds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.