Nutrient Comparison: Oil Roasted Almonds VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raspberry Juice Concentrate:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.7 times more Vitamin B1, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raspberry Juice Concentrate:
- 14 ounces of Oil Roasted Almonds have 3 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.9 times more Manganese and 1.7 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Energy, 41.2 times more Fat, 75.1 times more Saturated Fat, 1502.1 times more Omega 6, 9.5 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 14 ounces.