Nutrient Comparison: Oil Roasted Almonds VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raspberry Juice Concentrate:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2.7 times more Vitamin B1, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raspberry Juice Concentrate:
- 5 ounces of Oil Roasted Almonds have 3 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.9 times more Manganese and 1.7 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Energy, 41.2 times more Fat, 75.1 times more Saturated Fat, 1502.1 times more Omega 6, 9.5 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in five ounces.