Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raspberry Juice Concentrate
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raspberry Juice Concentrate
226g
Oil Roasted Almonds have 2.7 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raspberry Juice Concentrate?
Oil Roasted Almonds VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raspberry Juice Concentrate:
500 calories of Oil Roasted Almonds have 157.6 times more Vitamin E than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B3, 32.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberry Juice Concentrate provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raspberry Juice Concentrate:
500 calories of Oil Roasted Almonds have 2.5 times more Copper and 1.7 times more Phosphorus than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 5.2 times more Manganese and 4.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberry Juice Concentrate contain similar levels of Calcium, Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15 times more Fat, 27.4 times more Saturated Fat, 546.9 times more Omega 6, 3.5 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 8.3 times more Carbohydrate, 23.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raspberry Juice Concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 500 calories.