Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Almond paste
Weight per 500 calories
Raspberry Juice Concentrate
226g
Almond paste
109g
Almond paste has 2.1 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Almond paste?
Raspberry Juice Concentrate VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Almond paste?
Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Almond paste:
500 calories of Raspberry Juice Concentrate have 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 49.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 789.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.9 times more Vitamin B9 and 108.9 times more Vitamin E than Raspberry Juice Concentrate.
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raspberry Juice Concentrate as well as Almond paste have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Almond paste:
500 calories of Raspberry Juice Concentrate have 1.5 times more Iron, 1.8 times more Magnesium, 11.3 times more Manganese, 7.8 times more Potassium and 1.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Copper than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Almond paste contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberry Juice Concentrate have 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 10 times more Fat, 32 times more Omega 3, 299 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber