Nutrient Comparison: Raspberry Juice Concentrate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Almond paste:
- 5 ounces of Raspberry Juice Concentrate have 3 times more Vitamin B1, 2.7 times more Vitamin B3, 23.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 381 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 8.1 times more Vitamin B9 and 225.7 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Almond paste have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Almond paste:
- 5 ounces of Raspberry Juice Concentrate have 5.5 times more Manganese and 3.8 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Calcium, 3.3 times more Copper, 1.4 times more Iron and 2.6 times more Phosphorus than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Almond paste contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 2.1 times more Energy, 20.7 times more Fat, 46.9 times more Saturated Fat, 66.3 times more Omega 3, 619.6 times more Omega 6, 4.4 times more Fiber and 3 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Almond paste offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6