Nutrient Comparison: Roasted Almonds VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Meatless Sandwich Spread:
- 7 ounces of Roasted Almonds have 1.7 times more Vitamin B2 and 13.8 times more Vitamin E than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Meatless Sandwich Spread:
- 7 ounces of Roasted Almonds have 6.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 210 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 52 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3