Nutrient Comparison: Roasted Almonds VS SILK Nog, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs SILK Nog, soymilk:
- 7 ounces of Roasted Almonds have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs SILK Nog, soymilk:
- 7 ounces of Roasted Almonds have 16.8 times more Calcium, 12.4 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 20.3 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.1 times more Energy, 32 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 8.5 times more Protein than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber