Nutrient Comparison: Roasted Almonds VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, potato chips, reduced fat:
- 7 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 2 times more Vitamin B9 and 4.4 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, potato chips, reduced fat:
- 7 ounces of Roasted Almonds have 12.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus and 47.3 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.4 times more Potassium, 4.1 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 2.5 times more Fat, 1.2 times more Omega 6, 22.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 19 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, potato chips, reduced fat offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3