Nutrient Comparison: Snacks, potato chips, reduced fat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato chips, reduced fat have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 4.7 times more Vitamin E than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato chips, reduced fat have 2.5 times more Potassium, 2 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus and 43.9 times more Zinc than Snacks, potato chips, reduced fat.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Omega 6, 20.7 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3