Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, potato chips, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Oil Roasted Almonds?
Snacks, Potato Chips, Reduced Fat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, reduced fat have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 3.7 times more Vitamin E than Snacks, potato chips, reduced fat.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, potato chips, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Oil Roasted Almonds:
100 calories of Snacks, potato chips, reduced fat have 3.2 times more Potassium, 2.5 times more Selenium and 735.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.8 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus and 34 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, reduced fat have 1.3 times more Saturated Fat, more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 1.4 times more Fiber and 2.3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3