Nutrient Comparison: Roasted Almonds VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Roasted Almonds have 5.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 3.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Roasted Almonds have 1.7 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 3.4 times more Selenium and 262.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 4 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 14 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3