Lets compare vitamin content per 7 ounces of Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Dry Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
Both Dry Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Dry Roasted Almonds have 22.3 times more Calcium, 6.8 times more Iron, 10 times more Phosphorus and 50.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 30.9 times more Fat, 16.4 times more Saturated Fat, 109 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.