Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS CHERRY BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- Both Dry Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 1 kg
- Both Dry Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- 1 kilogram of Roasted Almonds has 22.3 times more Calcium, 6.8 times more Iron, 10 times more Phosphorus and 50.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 87 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.8 times more Energy, 30.9 times more Fat, 16.4 times more Saturated Fat, 109 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 kg of Candies, TWIZZLERS CHERRY BITES contains 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber