Nutrient Comparison: Roasted Almonds VS Candies, TWIZZLERS CHERRY BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- Both Dry Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 6.8 times more Iron, 10 times more Phosphorus and 50.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 30.9 times more Fat, 16.4 times more Saturated Fat, 109 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 14 oz of Candies, TWIZZLERS CHERRY BITES contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber