Nutrient Comparison: Roasted Almonds VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, trail mix, tropical:
- 7 ounces of Roasted Almonds have 10.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, trail mix, tropical:
- 7 ounces of Roasted Almonds have 4.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 31.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, trail mix, tropical contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6 and 3.3 times more Protein than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 2.1 times more Saturated Fat, 4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3