Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, trail mix, tropical:
Dry Roasted Almonds have 10.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, trail mix, tropical:
Dry Roasted Almonds have 4.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 31.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, trail mix, tropical have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6 and 3.3 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.1 times more Saturated Fat, 4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.