Nutrient Comparison: Roasted Almonds VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Roasted Almonds have 6.9 times more Vitamin B2 and 7.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 8.1 times more Iron, 21.5 times more Magnesium, 4.6 times more Phosphorus, 6.1 times more Potassium and 33.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 21 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 17.6 times more Energy, 61.8 times more Fat, 52.5 times more Saturated Fat, 5.5 times more Carbohydrate, 11.9 times more Sugars, 18.2 times more Fiber and 8 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber