Nutrient Comparison: Roasted Almonds VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tamarinds:
- 7 ounces of Roasted Almonds have 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 239 times more Vitamin E than Tamarinds.
- While 7 oz of Raw Tamarinds contain 5.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tamarinds:
- 7 ounces of Roasted Almonds have 3.6 times more Calcium, 12.8 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Selenium and 33.1 times more Zinc than Tamarinds.
- Both Roasted Almonds and Tamarinds contain similar levels of Potassium per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 87.6 times more Fat, 15 times more Saturated Fat, 219.4 times more Omega 6, 2.1 times more Fiber and 7.5 times more Protein than Tamarinds.
- While 7 oz of Raw Tamarinds contain 3 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Tamarinds provide inadequate amounts of Omega 3 in seven ounces.